Posts

Showing posts with the label Breath body Integration. Wim Hof

Scott's Thoughts: January

Thanks to Scott, Registered Massage Therapist and Allergy Practitioner at our office Elan Family Wellness Centre, located in NW Calgary in Bowness! Here's some words to inspire you to your greatness in 2018!  It's 2018 when you are reading this, but at the time of writing I will be in the past. Think of this little article as a time capsule to you from about a week ago. I'm going to fill it with useful knowledge, a few tidbits of awesomeness from 2017 to take into the new year and make life extraordinary. The first is changing the word "goal" to "result." Having a goal can be just a bit nebulas in our modern vernacular. Having a result you want is just enough of a change in language to stimulate a jump in novelty. Also, that hard T sound pulls in a sense of finality. Now say “I get results!“ out loud. Sounds good, right? Next, forget about results. Focus your energy on the emotional WHY or purpose of your result. What do I mean? Say in 2018 you w...