Thoughts from Dr Rob on Perception
Thanks to Dr Robert Clarke, Chiropractor at Elan Family Wellness Centre in Bowness/ NW Calgary, for these thoughts on Perception-part of the Triad of Change. After looking at Structure and Behaviour the past two months this time we will look at Perception and how we can sometimes use our Perception in creating change in our lives. For some people finding their inspiration or motivation is key before taking action. The feeling of accomplishment is what drives them create a structure or to get things done. If you are one of these people, it is essential to get to know what makes you feel good, where in your life you get inspiration from. For me personally, I lead with Structure, take action then feel that sense of accomplishment. The shift in perception is the reward for me. Take a little time to think of things that make you feel good: being with family, mountains, water, certain colours or a nice tidy work space, etc. Once you have identified some, hold them in your consciousnes...