5 Health Tips I Learned in Paris
Travel offers such an amazing opportunity to learn about lifestyles in other countries. Our family had a wonderful holiday in Paris this past April, and we were impressed by the art, architecture, food, and people. Like a souvenir, it's fun to consider what daily traits we can bring home to our own life. As part of Elan Family Wellness Centre's theme of #mindfulnessmay, here are a few tips to ponder: 5 Health Tips I Learned in Paris Take the stairs - Whether it's 3 flights down in the Metro to catch a train, or 2 flights up to your apartment, be prepared for both stairs and walking to keep you in shape. In a dense city where driving and parking a car looks nearly impossible, walking is key. Here in Calgary, there's not as much choice for getting your daily exercise, but is there a way to bring more walking or exercise into your routine in our spread out, commuter-friendly North American city? Keep the fat -Yes, France is know for their buttery croiss...