Inside The Polished Apple

The team from Elan Family Wellness Centre spent this past Saturday at the Festival of Health and Wellness sharing our secrets on how to have more health and well being in your life.  We had Allergy and Sensitivity Testing and Treatment demo's, information on Acupuncture and Network Spinal Analysis, and a workshop on 3 Tools to Connect your Breath and Body . The biggest attraction...the magic mister. It was a full and busy day and we hope it helps some of the dozens of people who came by to visit! Dr. Adrienne Perkins, our Doctor of Traditional Chinese Medicine/ Acupuncturist.

Anyone in Calgary knows that our first three days of March have been only too typical of March-Days 1 and 2 lamb-like; Day 3 lion-like.  I feel its only an indicator of what is to come this month so I'm taking a deep breath while I still can.   We have a lot coming up at our office this month as you can see in our current newsletter:   Elan's March Newsletter Our first big event is this upcoming weekend, with the Festival of Health and Wellness .  I'm excited to be both an exhibitor and a guest workshop presenter.  I'm using this week to put the final touches on my workshop.  I'll be sharing 3 Steps to De-stress;  using breath techniques from The 12 Stages of Healing (a book by Dr. Donald Epstein)  to identify where we hold tension in our body and easy ways to connect and release this tension.   Right now, I feel like I need that deep breath to re-focus.   Wouldn't a 5 minute break be a perfect addition to today?  Here's a...