Inside The Polished Apple

We have a challenge happening at the office and we've just started our first official week.  The challenge is to work on something in your life and "play" with the Triad of Change as we go. The Triad of Change means that we all have a strength in how we can make change in our life~using either Structure, Perception or Behavior. For the purpose of this challenge, we don't address whether something is a Prime or a Keystone, but keep it simple and look for what strengthens us and what drains us.  (An aside… Prime means it will help us with the spark or the initial start up energy. Keystone means it provides the body/ energy or holds all the other pieces in place. There is also a drain that is not our best way of starting something, or using the energy from, but is actually our gift when all the sides align.) For my challenge, I am being a Memory Keeper , primarily for my daughters. It started because I was chatting about Christmas 2015 and I had no recol...

Gather with women for a chance to relax and reflect. This evening is a time for connection to self and to a community of women. Magic happens when women gather! The theme this month is gratitude. This is no ordinary gratitude practice. Come with an open heart and open mind and we will explore the ways gratitude can heal. You will go home with a gratitude craft / make and take.  Cost: $20 For more information, check out our  Facebook event .  There is limited space for this event , to secure your spot please contact the office at 403.217.5577 to pay through credit card, or send e-transfers to  drjjuell@telus.net ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Our presenters: Melanie Stevens-Isles  is a community herbalist, she will work with you to bring balance and vibrant health back to your life. By guiding you to connect with your own innate healing abilities together with the herbs you will find wellness again. Her understanding of how plants he...