Inside The Polished Apple

Such a fun evening for our practice members and community members! We started the evening with a meditation with Margaret, our Acupuncturist at Elan. Lisa, Registered Massage Therapist, led us in stretches for Heart Openers-to help open up from our forward bending posture.  Next was Jodey Sharman, Registered Pyschologist, who spoke on the topic: People Pleasing... Is it OK to not be nice? Last up was myself, Dr Josephene Juell, speaking on 3 Myths about Women's Health that will SHOCK you!  We had beautiful gift bags with items donated by a number of local businesses. Thank you to Sage Traditions , Routine Cream , Rumina Naturals, Citrinity , Young Living/ Sandra Catania , Horse and Heart Connection , Naturally Unique and Dr Rob's chocolates! And of course, yummy food and drink and a photo booth.  Mizael from Real Organic Creations with samples of his raw cashew cheese.  Thank you for a wonderful ev...

A special treat for April-our Women's Wellness Circle this month will include a Salt Bowl Ceremony. Here's more about it from our Community Herbalist Melanie Stevens Isles.  Spring is here for real for real! As an herbalist spring brings so much hope and planning. I grow a shocking amount of medicine in my tiny city lot. Each spring I dream up what new friends I am going to add to my garden and how I will work with these plants and the clients I support. Working with the plants and the dirt in the sun really fills my cup. I know I have to soak it up over summer to get me through the winters. Connecting with the earth is such an important part of our overall health and wellness. Spending time in nature, listening to birds, watching trees, feeling the warm sun on your face all connect us to a source greater than ourselves. This month the Women's Wellness Red Tent event is on April 28 at 7. We will be connecting to the earth and ourselves with a salt bowl ceremon...