Cognitive Behaviour Therapy Class
Have you had a chance to meet our newest team member? Say hello to Jodey Sharman, Registered Psychologist, the next time you see her in the office! Jodey is offering a Cognitive Behaviour Therapy Class at Elan, starting THIS SATURDAY, MAY 5th. This is a treatment method that helps change self talk so it is accurate and helpful, and change behaviour to decrease avoidance and improve mood.This group will be over 4 x 2 hour classes and cover the 4 areas of CBT- cognition, emotions, behaviour and body/ wellness. You can see more about Jodey’s services on her Psychology Today profile . Her services are covered by most benefit plans.