Inside The Polished Apple

It's week two of our 21 Energy Rich Days Challenge and that means…. Its Perception Week!  An overview of how I approach Perception Week (keep in mind I use Structure to Spark the change and then Perception to Sustain it). 1. Make your goal specific. Mine is To Be a Memory Keeper for my Family. I will dedicate at least 15 minutes a day during this challenge to document our family's memories using the mediums of journaling, scrap booking, photography and related activities.  2 . Create and Visualize Your Outcome. Bonus points if you print it out on colourful paper and put it somewhere you see it everyday. My outcome is to update my daughter's and family's journals; to work on my youngest Year One Scrapbook; to organize photos and take photos of our life together. I get more energy if I phrase it as… "I enjoy looking at my daughter's completed scrapbooks and reading our family's memories. I am creating a long term legacy for my children and subsequent...

We have a challenge happening at the office and we've just started our first official week.  The challenge is to work on something in your life and "play" with the Triad of Change as we go. The Triad of Change means that we all have a strength in how we can make change in our life~using either Structure, Perception or Behavior. For the purpose of this challenge, we don't address whether something is a Prime or a Keystone, but keep it simple and look for what strengthens us and what drains us.  (An aside… Prime means it will help us with the spark or the initial start up energy. Keystone means it provides the body/ energy or holds all the other pieces in place. There is also a drain that is not our best way of starting something, or using the energy from, but is actually our gift when all the sides align.) For my challenge, I am being a Memory Keeper , primarily for my daughters. It started because I was chatting about Christmas 2015 and I had no recol...