Inside The Polished Apple

Thanks to Scott Hutchison, our Registered Massage Therapist at Elan Family Wellness Centre, for his thoughts on raising our energy state.  The march theme is nourish. So if we are to nourish our bodies and soul, we need to be in the correct state. Tony Robbins says things work best in a Prime or Beautiful State. Our own Donny Epstein says we need to be at least high energy neutral or #energyrich to get optimal advantage of the food, sun, water and love around us. Meaning higher states are more about giving than receiving. Poor states can be thought of as lack states or lowest available energy states. The energy vampire states. When we are in an energy poor state, our whole being is focused on just maintaining that energy level and it becomes very hard to shift towards a new higher state. It can take time and for certain you need nourishing things super loaded into your body. But alas, even the thought of more can be daunting, if someone has an awareness of needing to...

S cott's Thoughts: Gratitude in November~ it's perception month at Elan Family Wellness Centre! Thanks to Scott Hutchison, Registered Massage Therapist at our office (and founder of Energy Rich Day!!) for this information on Gratitude and Priming.  And swoosh... November has blown in for it's yearly visit. As we start to shiver and wonder where our wonderful summer went, it's a great time to look back early and say thanks for an amazing year! Around our neck of the planet, we shoot for a daily practice of Gratitude. A study was once done around effect of external stimulus on the emotional preconception of our environment. Shortly, something as simple as temperature (even brief but extreme exposure) could have lasting emotional colouring in ones day. Knowing this trick of the mind and body, we can hack our day to look for opportunities of gratitude. Imagine taking just 10 minutes to set your nervous system and brain/body antenna to tune into areas in your life to f...