Inside The Polished Apple

SMART GOALS Here's a short cheat sheet if you want to ensure you are making "good goals".  Is your goal Aligned with your highest values? (what does this mean to you? family, friends, spirituality, religion, community) Are the Goals SMART: Specific goals and in the present tense. eg. By June 30 th , I weigh __ pounds. Measurable- Quantify how you will know if your goal is accomplished. Achievable-You will need to stretch to achieve your goal, but it also needs to be accomplishable. Relevance-eg. Is it more impactful to work with people in your community versus having an international reach? Time Bound/ End Date

Thanks for Marguerette  Kennedy, Registered Acupuncturist at Elan Family Wellness Centre in Bowness, for this share for the New Year.  Hello Everyone, I hope that you had a very nice Christmas. Now let’s look at how YOU are going to going to look after YOUR health in 2019. Acupuncture can be the Fresh Start you need to maintain your health. Getting Acupuncture on a regular schedule can stop imbalances within your body, before they create problems in your overall health. Acupuncture works by balancing energy in the body, and correcting imbalances before they grow into a pattern of disease. Acupuncture treats health at all levels – physically, emotionally, mentally and spiritually. Each session is tailored to the individual for preventative health maintenance and treatments should be once or twice monthly. Do come visit with me to discuss your 2019 Fresh Start for YOUR health. ~ Marguerette