SMART GOALS

SMART GOALS

Here's a short cheat sheet if you want to ensure you are making "good goals". 

Is your goal Aligned with your highest values? (what does this mean to you? family, friends, spirituality, religion, community)

Are the Goals SMART:

Specific goals and in the present tense. eg. By June 30th, I weigh __ pounds.

Measurable- Quantify how you will know if your goal is accomplished.

Achievable-You will need to stretch to achieve your goal, but it also needs to be accomplishable.

Relevance-eg. Is it more impactful to work with people in your community versus having an international reach?

Time Bound/ End Date


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