Transform Your Work and Family Culture...
How do we create and live not only the picture of health in our work and home life? How do we live congruent with our beliefs and values? We're bringing together Elan's ideas on wellness, education, family and whatever comes up along the way-a little Waldorf and Steiner, a little Network community, and any other gurus that we meet along along the way to help our family and office in transformation.
Clay and The 12 Senses
This past weekend was the 4th Annual Waldorf Gateways Conference, with keynote speaker, Dr. Adam Blanning. Dr Blanning is trained in family practice medicine and in anthroposophically extended medicine. I enjoyed learning about Health and Well-Being for Children and Families, and especially enjoyed my two workshops.
The clay...wonderful for our 12 senses! Hopefully that's making you think a little, are you familiar with our 12 senses? The first 5 are easy... vision, smell, taste, hearing, and touch. And then?
Imagine working with clay-first you will see the clay, and then reach out and touch it. You may bring it up to your nose to smell, but hopefully you don't stick your tongue out to taste it. The clay may feel cold, or start to warm up as you work it in your hands. You probably won't hear too much from the clay, except the quiet of the room, or other voices. If you hear voices, you may hear words being spoken; you may have thoughts about those words, or just in your head about what you are doing or creating. If you think too much, that ball of clay may turn into a big lump of nothing.
As you knead the clay, or roll it as a ball, you start to bring in your sense of balance. Moving your body as you work the clay relies on your sense of proprioception-knowing where your body is in space. And are you enjoying the process? Is it making you feel more well? more alive? Is it helping to define a tiny piece of who you are?
Transformations in Clay
It may be a stretch to imagine all of our 12 senses being activated by working with clay, but it is a great example. Kneading bread, digging in the mud, absorbed in nature, physical activity-they all involve many of our 12 senses.
Sitting at the desk on your computer (guilty at the moment)... not so many senses being involved.
Steiner's 12 Senses
The 12 Senses as I learned them this past weekend: From vision/ sight, we move either into our inner or outer world. Our outer world: warmth, hearing, words, thoughts, I. Our inner world: taste, smell, touch, balance, proprioception/ self movement, life/ sense of well-being.
For the youngest children, the largest emphasis in our school is on the 4 "lower" senses: touch, balance, proprioception, and life. Development of these 4 senses will also help with the later development of the "upper" senses. After age 7, the emphasis is on the (middle) smell, taste, vision, and warmth, and the junior high years more on the (upper) hearing, words, thoughts, and I development.
From what I took out of it, we need activities that correspond to the development of the child- so a kindergardener should be most concerned with digging in the garden, running in the park, and balancing on the log (I feel like a broken record). We need to choose quality activities that help us to move through the relevant senses to help us complete the cycle.
To throw another consideration in... In our development and health, we also need to look at both how do we fully ENGAGE (move ourselves from inner world to outer) in our environment and with other people-how do we fully use our body, use our limbs, connect with our environment, and connect with people. And how to we SELF SOOTHE (move from outer world to inner)? How do we quiet down and be comfortable in our body? We need our energy to move between engagement and self soothing.
From a chiropractic perspective, having an optimal communication between our brain and body will allow the body to develop without interference, to allow the limbs and body to fully engage in our play and in our world. Having the strategies to self-regulate our tension and stresses will allow us to return to our inner world with more peace and calm. Our speaker touched on how many of us are moving to an autistic world because we are getting trapped in that cycle between engagement and soothing. I believe reconnecting to our brain and body, and being aware of these natural cycles, helps us to move more naturally through our development.
A short aside... The best example for self-soothing/ returning to inner world that I related to was the afternoon tea. For those who enjoy their tea, you know it is a time that is reserved, that consists only of drinking tea or possibly eating treats, is usually a pretty strong routine or rhythm in the house, is probably a special, possibly delightful time, and is usually a quiet, relaxing, inner world time. Since many of us are living "out there" engaged so fully, so often, it may be a way to return to that quiet time. From my growing up in a house that did have a form of tea-time, I can say that I can now look at it as a dependable rhythm and appreciate how it slowed the household down.
would like to introduce to you the newest addition to our family at
Elan! Please welcome Jodey
Sharman, Registered Psychologist.
started working as an Occupational Therapist and returned to school
to get her Master’s degree in Counselling Psychology in her 40’s.
She works comfortably with people with both physical and mental
health conditions, complex diagnoses such as Bipolar Disorder, and
difficult relationships including recovery from past and present
abuse. She has experience helping individuals with medical leave from
work and addiction recovery and relapse prevention. Jodey is
practicing and training in Somato Respiratory Integration (SRI),
intuition development, and Medical Intuition. Many of Jodey’s
clients talk about working through being disconnected and lacking energy and
fulfillment. Jodey is excited to use psychological therapies to
help clients who are practicing SRI move through the 12 Stages of
Healing from suffering to wholeness and connection. She enjoys
Marguerette was initially trained as a State Registered Nurse in England and received a BScN from the University of Western Ontario and now is a Registered Acupuncturist in Alberta. Introduces to the Healing Arts through her parents' Healing Practice in England, she followed in their footsteps. She is trained in various Acupuncture Practices which includes her studies with world renowned Professor J.R.Worsley, in Classical 5-Element Acupuncture in Florida and then his Advance Training in England. She has since continued her Acupuncture Studies in Korean Hand Acupuncture Therapy, Post-graduate studies with the Acupuncture Foundation of Canada Institute and Dr.Steven Aung, Non-Needle Acupuncture and Tissue Healing Techniques with Micro-Current, Japanese Acupuncture, Traditional Chinese Medicine, scalp and ear Acupuncture.
Marguerette says, "Each patient is unique and has the potential to heal. My Practice is to help patients mainta…
Thank you to Dr Robert Clarke, Chiropractor at Elan Family Wellness Centre in Bowness, for this article on Community. Dr Rob practises Network Spinal Care and 12 Stages of Healing Somato Respiratory Integration.
Human nature craves community. For some it’s a small intimate circle of friends, for others it’s a large group of friends, coworkers, relatives and the people connected to them. Regardless of size it is an essential element in our health and happiness. There are books and seminars on building community, but really it’s as simple as, talking to your neighbors, calling a friend or cashier at your grocery store. It’s about reaching out. A fun way to engage is having a potluck; it used to be the way people connected in the past, sharing food, conversation and helping each other. In our modern times we are almost too independent, in the past we had to help each other to survive. Now it is essential for us to thrive. Our successes are better when shared; our burdens are lessened when…