Keeping Healthy on Holidays
- I packed my multivitamin, extra probiotics, and an immune-digestive helper, plus lots of Vitamin D (5 000 IU per day)
- We had melatonin to help with the jet lag, and my biotone to help with sleep (just swap out a super essential fatty acid).
- Homeopathics are packed-arnica, oscillo, pulsatilla, and a couple flu and cold back ups.
- Packed the traumeel cream.
- We cook 1-2 meals a day at our apartment, with food from the grocery or markets. Enough that we're not tired of either eating out too much, or eating in too much.
- We pack apples and bananas and nutrition bars and water most days.