Thoughts from Dr Rob on Perception
Thanks to Dr Robert Clarke, Chiropractor at Elan Family Wellness Centre in Bowness/ NW Calgary, for these thoughts on Perception-part of the Triad of Change.
After looking at Structure and Behaviour the past two months this time we will look at Perception and how we can sometimes use our Perception in creating change in our lives. For some people finding their inspiration or motivation is key before taking action. The feeling of accomplishment is what drives them create a structure or to get things done. If you are one of these people, it is essential to get to know what makes you feel good, where in your life you get inspiration from. For me personally, I lead with Structure, take action then feel that sense of accomplishment. The shift in perception is the reward for me.
Take a little time to think of things that make you feel good: being with family, mountains, water, certain colours or a nice tidy work space, etc. Once you have identified some, hold them in your consciousness, see how it makes you feel, where in your body you feel it. Play with it, magnify the feeling, and let it dissipate. Knowing how your perception works can help you in accomplishing more.
It is also useful to bring thing up in your awareness that you don’t like and pay attention to how and where your body processes those feelings as well. As your internal awareness improves your internal knowingness will improve. Your ability to use Perception improves with practice. Do you lead with those feeling, or do they help motivate you to continue once you have started a project? Or is it like a reward once you have gained another step forward in your growth.
There is no best “one” way to create productive change in your life. Knowing yourself and how you use Perception, Behaviour and Structure is what will pay big dividends. How do you get things done? When are you most inspired? What structure supports you best? Get to know yourself, practice different approaches to the tasks of your life and observe what works best and what doesn’t. In this way you have control in moving forward towards your goals.
After looking at Structure and Behaviour the past two months this time we will look at Perception and how we can sometimes use our Perception in creating change in our lives. For some people finding their inspiration or motivation is key before taking action. The feeling of accomplishment is what drives them create a structure or to get things done. If you are one of these people, it is essential to get to know what makes you feel good, where in your life you get inspiration from. For me personally, I lead with Structure, take action then feel that sense of accomplishment. The shift in perception is the reward for me.
Take a little time to think of things that make you feel good: being with family, mountains, water, certain colours or a nice tidy work space, etc. Once you have identified some, hold them in your consciousness, see how it makes you feel, where in your body you feel it. Play with it, magnify the feeling, and let it dissipate. Knowing how your perception works can help you in accomplishing more.
It is also useful to bring thing up in your awareness that you don’t like and pay attention to how and where your body processes those feelings as well. As your internal awareness improves your internal knowingness will improve. Your ability to use Perception improves with practice. Do you lead with those feeling, or do they help motivate you to continue once you have started a project? Or is it like a reward once you have gained another step forward in your growth.
There is no best “one” way to create productive change in your life. Knowing yourself and how you use Perception, Behaviour and Structure is what will pay big dividends. How do you get things done? When are you most inspired? What structure supports you best? Get to know yourself, practice different approaches to the tasks of your life and observe what works best and what doesn’t. In this way you have control in moving forward towards your goals.
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