Inside The Polished Apple

Thank you to the information shared from Modern Loss (via Instagram) and @goodgriefnj With reports of stress levels rising as we continue to self-isolate, we at Elan Family Wellness Centre, thought it would be timely to focus on Mindfulness for the month of May and to provide you with resources for your mental well-being. Please let us know if we can provide more specific help to support you. For Access Mental Health in Alberta, visit  here. 7 Tips for Reducing Feelings of Isolation:  Name Your Emotion- It's an effective way to reduce and regulate difficult emotions. It may help you to feel more control and that you can manage them more effectively.  Seek Out Regular Social Interaction (phone, video, letter)-We may need to be more proactive in setting up those online "dates" and connections. Regular interactions can lessen the likelihood of feeling lonely or isolated.  Get Physical-include some measurable goals to be active and increase your heart r...

TeleHealth is available for both *New Chiropractic Patients* (new offering!) and patients under current chiropractic care. Many insurance providers are covering these appointments, so please check your insurance information. Sessions cost $45 per 15 minutes (plus $15 per 5 min increment over initial 15 minute session.) Please call or email the office and we can book your time: 403 217 5577 elanctr@telus.net Through TeleHealth we can converse about what is happening to understand your condition or concern, look at postural and movement imbalances, and recommend exercises, techniques or lifestyle recommendations that may help you. With all of your increased demands and stress, your physical health should be the one that allows you to respond with flexibility and adaptability.