Warmth & Breath
Thank you to Dr Robert Clarke, Network Spinal Chiropractor at Elan Family Wellness Centre in Bowness, Calgary, for this breath exercise to connect with our inner wisdom.
As the days get longer and the warmth of sun grows stronger, we can reflect on how this year/decade has started. Have you developed a trajectory to guide you forward? It’s less about goals, it’s more about direction. How would you like things to be unfolding for you as you move though the next year/decade? With a direction in mind its good to check in with your heart and see if you are on track. Sit with your hands over your heart, breathe in your nose, out your mouth, bringing the breath to your heart space. While connecting with your heart reflect on your path forward does your path have a positive effect on how your heart feels? If so great! If not, how can your course correct to change your trajectory to have your direction be more congruent with your heart?
Do this exercise regularly. Do it for different aspects of your life. For your work, your family, your social life. It’s a great practice to help tap into our innate Heart Wisdom. The conscious mind would like to run your life, yet when we let this happen, there is very little space for your subconscious mind to lead and this part of you can’t access the Amazing wisdom held there. Let your heart be your guide, tap into your internal wisdom, all that is required is to calm your mind and listen. Remember that your intuitive self uses a different language. Pay attention to images, color, sound and feelings. With practice you will gain confidence in your intuitive language, which is connected to your heart and your spirit. Let them guide you forward.
So as the days grow longer, enjoy the warmth, listen to your heart, course correct and allow more flow in your life over the next year/decade.
As the days get longer and the warmth of sun grows stronger, we can reflect on how this year/decade has started. Have you developed a trajectory to guide you forward? It’s less about goals, it’s more about direction. How would you like things to be unfolding for you as you move though the next year/decade? With a direction in mind its good to check in with your heart and see if you are on track. Sit with your hands over your heart, breathe in your nose, out your mouth, bringing the breath to your heart space. While connecting with your heart reflect on your path forward does your path have a positive effect on how your heart feels? If so great! If not, how can your course correct to change your trajectory to have your direction be more congruent with your heart?
Do this exercise regularly. Do it for different aspects of your life. For your work, your family, your social life. It’s a great practice to help tap into our innate Heart Wisdom. The conscious mind would like to run your life, yet when we let this happen, there is very little space for your subconscious mind to lead and this part of you can’t access the Amazing wisdom held there. Let your heart be your guide, tap into your internal wisdom, all that is required is to calm your mind and listen. Remember that your intuitive self uses a different language. Pay attention to images, color, sound and feelings. With practice you will gain confidence in your intuitive language, which is connected to your heart and your spirit. Let them guide you forward.
So as the days grow longer, enjoy the warmth, listen to your heart, course correct and allow more flow in your life over the next year/decade.
~ Dr. Rob
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