Nourish Yourself
Our March Theme at Elan is Nourish and Nature. Here are some words from Dr Robert Clarke on Nourish Yourself. Dr Clarke practices Network Spinal Analysis Chiropractic with our office, and this article originally appeared in our March newsletter.
The word Nourish is most often associated with food, yet that is only one dimension of nourishing yourself. Certainly, eat well, buy organic foods when possible. Prepare your meals with love, eat lots of fruits and vegetables.
Once you have taken care of your nutritional needs, then turn your attention to other ways to nourish yourself. Spend time in nature; research has shown us that as little a few minutes in nature reduces blood pressure. We also know that regular exercise is more effective than medication at improving depression. So take a walk, breath some fresh air.
Another important aspect of nourishment is quality connection with others. As social creatures, spending time with friends and loved ones is essential to our well being. Go for coffee or a glass of wine with someone you care about. Not only will the social interaction be good for you, the moderate consumption of wine or coffee is good for you, too.
Fuel your creative side. Write. Paint. Dance. Find an outlet to fuel your creative juices. This not only enhances your mood, it creates more balance in your nervous system.
Fuel your dreams. Spend a little time letting your mind dream. Imagine an amazing holiday, a new home, an opportunity coming to you that you have always wanted. Don’t put limitation on it, dream big, fill in the details. The more real you make it, the greater the chance that you will make your dreams come true.
So do something novel every week that nourishes your body, your mind, and your soul. Make a habit of doing things that enhance your life. It’s more fun and will result in a healthier, happier life.
The word Nourish is most often associated with food, yet that is only one dimension of nourishing yourself. Certainly, eat well, buy organic foods when possible. Prepare your meals with love, eat lots of fruits and vegetables.
Once you have taken care of your nutritional needs, then turn your attention to other ways to nourish yourself. Spend time in nature; research has shown us that as little a few minutes in nature reduces blood pressure. We also know that regular exercise is more effective than medication at improving depression. So take a walk, breath some fresh air.
Another important aspect of nourishment is quality connection with others. As social creatures, spending time with friends and loved ones is essential to our well being. Go for coffee or a glass of wine with someone you care about. Not only will the social interaction be good for you, the moderate consumption of wine or coffee is good for you, too.
Fuel your creative side. Write. Paint. Dance. Find an outlet to fuel your creative juices. This not only enhances your mood, it creates more balance in your nervous system.
Fuel your dreams. Spend a little time letting your mind dream. Imagine an amazing holiday, a new home, an opportunity coming to you that you have always wanted. Don’t put limitation on it, dream big, fill in the details. The more real you make it, the greater the chance that you will make your dreams come true.
So do something novel every week that nourishes your body, your mind, and your soul. Make a habit of doing things that enhance your life. It’s more fun and will result in a healthier, happier life.
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