Nutritious Power Balls

Elan's March Theme is Nourish and Nature. Here's a yummy recipe from our Holistic Reflexologist Sandra Catania-enjoy!  

 I thought I'd share a recipe this month... in the name of "really quick" nourishment when you are on the go, or before attempting to make dinner on an empty tank.

All measurements are approximate.

Mix together:
  • 3/4 cup coconut oil
  • 3/4 cup nut butter
  • 1/2 cup honey
  • 1/2 cup cocoa powder
  • 1 1/2 cups oatmeal
  • 1/2 cup chocolate chips
  • 1/2 cup pumpkin or sunflower seeds
  • 1/2 cup hemp hearts
  • 1/2 cup shredded coconut
Form into balls (between a walnut and a golf ball size) and keep in the freezer for a wonderfully nourishing snack or dessert. Feel free to substitute any other nuts/seeds/dry fruit you have on hand. Makes about 2 dozen.

~ Sandra

Comments

Post a Comment

Popular posts from this blog

We Appreciate- It's Patient (and Community!) Appreciation Day Soon

Image
It's only days away- Elan Family Wellness Centre's Patient Appreciation Day!  We hold this as an annual event to thank our Practice Members for being part of our life and our office-whether they've been with us for a few days, or for the 8+ years that we've been in business!  In the last few years, we have also invited our Community to join us, so regardless of how you know us, we'd love to see you... You're Invited!!  (and some Luck O' The Irish to You!)  Join us March 16th from 10am - 1 pm.   Entrainments/ Adjustments for Current Practice Members Reflexology & Health Coach Sessions by Appointment or Drop In as available. In exchange for a donation to our charity Made by Momma !  * We'll have snacks, live music (from 12-1), face painting, and amazing door prizes and fun!   A HUGE THANK YOU!!!! to all of our incredible donors!   The Seed Event (two all day event passes). Stonespeaker  (jewellery!) The Rebm
Read more

Vegan

Image
Ten days of eating Vegan are under way.  This is the food experiment I am dreading the most, but I will try my best.   Why am I wanting to try Vegan? Amount of Protein.   I am curious if I am getting too much protein with my usual carnivore diet.  I haven't convinced myself that I will be calculating my daily protein consumption, but maybe this will give my body a break if I am getting too much.  So far, I'm sticking to my grazing-3 meals and 3 snacks a day & will try to balance them all with protein, fats and carbs. Alkaline State.   Vegan diets support your body being in an alkaline state, which is better for us for many reasons and if I find the time that would be a blog post alone.  I threw this comment out to a practice member and she suggested we get some pH strips to measure, so we did.  (Just from our Health Food Store, but apparently you can also get them at Home Care Centres.) Inflammation.   Too much of the wrong types of fats can lead our body into
Read more

Outdoor Inspiration

Image
We went to Banff this past weekend. Absolutely one of the best things about living so close to the mountains, and also something we rarely take advantage of.  Beautiful mountains, fresh air, excellent sushi (don't we all go to Banff for sushi?), healing, mineral hot springs. Sounds lovely, yes? While I was there, I checked my email and coincidentally, had one commenting on the benefits of being outside (kids and adults) for 2-3 hours per day. Yes, 2-3 hours a day.  I don't think commuting in the car counts.   Are you outside this often? Are your kids? So many benefits of being outside: Fresh air Better sleep More exercise (unless that's lying on a beach, or in a hammock) Ability to explore our natural world-trees, bugs, animals, mud... More neurosensory stimulation (like waking on uneven surfaces, balancing on logs, new textures) Family time Unplugged time Did I find enough reasons without looking up any research articles?  I know the resea
Read more