Mindfulness in May

Thank you to Dr Robert Clarke for this post on Mindfulness for our May Theme. Dr Rob is a Network Spinal Analysis and SomatoRespiratory Practitioner with Elan. 

Mindfulness... This is something we all strive for, to be mindful of others, of the environment, of ourselves.  So if most of us want more mindfulness, why is it such a challenge for many? The key reason is that our nervous systems are dominated by survival energy. With our fast pace of life, financial pressures, and information overload, it's not surprising we get stuck in “fight or flight” mode. While in this state, blood supply to the frontal lobe of our brains in decreased, lowering our ability to be mindful as an ongoing practice.

One of the first things we observe when you receive care is a shift in breathing patterns that indicates a shift from survival mode and reacting, to a place of thriving where your nervous system is open to learning and growth. This thriving space is the place of mindfulness.
 

Breathing exercises, time in nature, meditation, and network care all help to nurture a healthier more receptive nervous system. This not only allows us to have a healthier physical body it also allows us to shift to a more mindful space, one of compassion and connection that is difficult when our nervous systems are stressed.

So take the time to take care of yourself and mindfulness will naturally begin to be more consistent in your life. 

~ Dr. Rob