39 Days of Being 39-Complete

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What is Mindfulness?

Thank you to Margaret Kennedy, Acupuncturist with Elan Family Wellness Centre, for these words on Mindfulness for our May newsletter.  The whole world, as we have known it, our individual world has been rushing around for ages with little or NO MINDFULNESS. We have been so busy rushing around, cut off from ourselves. one another, our environment  and NATURE,  that it has affected our whole lives, our world  - negatively.    Now, a virus, something we cannot even see, has forced us  to slow down,  to isolate from “our NORM”. All our negativeness arise now, we become stressed, angry, anxious, worried,  agitated, depressed, fearful  - How to change this?    This is our time to BE MINDFUL of ourselves, our lives and our world. To CHANGE ourselves, our world. Mindfulness is being aware moment by moment of our thoughts,  emotions, where we hold our feelings in our bodies and our environment – locally and in the world. To...
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Clay and The 12 Senses

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This past weekend was the 4th Annual Waldorf Gateways Conference, with keynote speaker, Dr. Adam Blanning.  Dr Blanning is trained in family practice medicine and in anthroposophically extended medicine.  I enjoyed learning about Health and Well-Being for Children and Families, and especially enjoyed my two workshops.   The clay...wonderful for our 12 senses!  Hopefully that's making you think a little, are you familiar with our 12 senses?  The first 5 are easy... vision, smell, taste, hearing, and touch.  And then?   Imagine working with clay-first you will see the clay, and then reach out and touch it.  You may bring it up to your nose to smell, but hopefully you don't stick your tongue out to taste it.  The clay may feel cold, or start to warm up as you work it in your hands.  You probably won't hear too much from the clay, except the quiet of the room, or other voices.  If you hear voices, you may hear words being spoke...
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Peanut Butter, Chickpea, Chocolate Chip Cookie Dough Bites

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Move over black bean brownies, we have a new recipe! This recipe was circulating on Facebook, so I'm not sure to whom to give credit. They are a pretty good flour free, sugar free cookie. 1 can chickpeas (1 1/2 c.) rinsed and drained 2 tsp vanilla 1/2 c. Plus 2 TBSP Natural peanut butter 1/4 c. Honey 1 tsp baking powder (or a substitute of cream of tartar, baking soda, and arrowroot) Salt to taste 1/2 c. Chocolate chips. Process all ingredients except chocolate chips. Add chips and stir. Shape into 1 1/2 inch balls and place on parchment paper. Squish into cookie shape if so desired. Bake at 350 degree oven for 10 min. Make 14'ish cookies. We have fun offering these peanut butter, chocolate chip cookies and seeing if the recipient can tell the difference!
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