39 Days of Being 39-Complete

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Goals and Expectations

A topic that has come up for me lately...How are you motivated by Your Goals and Expectations?   In a balanced world, we set realistic personal (and work) goals and achievable expectations.  We plan ahead to keep our life organized and functioning efficiently and effectively.  What happens when we create unrealistic expectations?  Not just for ourselves, but for how everything and everyone should function.   This may be a problem for you if you hear yourself saying, "This is not the way it was supposed to be." "Why is this always happening to me?" "I can see it so vividly that I can almost touch it."  Perhaps the over scheduling, degree by age 22, married by 25, first child by  age 30... Retire at age 50... Or, "Maybe I'll run a marathon this year..." from the person who hasn't run longer than 5 minutes in their life. I see it in my office when practice member's pain interferes with the life they think they should be living.  Wh...
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Clay and The 12 Senses

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This past weekend was the 4th Annual Waldorf Gateways Conference, with keynote speaker, Dr. Adam Blanning.  Dr Blanning is trained in family practice medicine and in anthroposophically extended medicine.  I enjoyed learning about Health and Well-Being for Children and Families, and especially enjoyed my two workshops.   The clay...wonderful for our 12 senses!  Hopefully that's making you think a little, are you familiar with our 12 senses?  The first 5 are easy... vision, smell, taste, hearing, and touch.  And then?   Imagine working with clay-first you will see the clay, and then reach out and touch it.  You may bring it up to your nose to smell, but hopefully you don't stick your tongue out to taste it.  The clay may feel cold, or start to warm up as you work it in your hands.  You probably won't hear too much from the clay, except the quiet of the room, or other voices.  If you hear voices, you may hear words being spoke...
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What is Mindfulness?

Thank you to Margaret Kennedy, Acupuncturist with Elan Family Wellness Centre, for these words on Mindfulness for our May newsletter.  The whole world, as we have known it, our individual world has been rushing around for ages with little or NO MINDFULNESS. We have been so busy rushing around, cut off from ourselves. one another, our environment  and NATURE,  that it has affected our whole lives, our world  - negatively.    Now, a virus, something we cannot even see, has forced us  to slow down,  to isolate from “our NORM”. All our negativeness arise now, we become stressed, angry, anxious, worried,  agitated, depressed, fearful  - How to change this?    This is our time to BE MINDFUL of ourselves, our lives and our world. To CHANGE ourselves, our world. Mindfulness is being aware moment by moment of our thoughts,  emotions, where we hold our feelings in our bodies and our environment – locally and in the world. To...
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