39 Days of Being 39-Complete

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We Appreciate- It's Patient (and Community!) Appreciation Day Soon

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It's only days away- Elan Family Wellness Centre's Patient Appreciation Day!  We hold this as an annual event to thank our Practice Members for being part of our life and our office-whether they've been with us for a few days, or for the 8+ years that we've been in business!  In the last few years, we have also invited our Community to join us, so regardless of how you know us, we'd love to see you... You're Invited!!  (and some Luck O' The Irish to You!)  Join us March 16th from 10am - 1 pm.   Entrainments/ Adjustments for Current Practice Members Reflexology & Health Coach Sessions by Appointment or Drop In as available. In exchange for a donation to our charity Made by Momma !  * We'll have snacks, live music (from 12-1), face painting, and amazing door prizes and fun!   A HUGE THANK YOU!!!! to all of our incredible donors!   The Seed Event (two all day event passes). Stonespeaker  (jewellery!) The Rebm
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Outdoor Inspiration

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We went to Banff this past weekend. Absolutely one of the best things about living so close to the mountains, and also something we rarely take advantage of.  Beautiful mountains, fresh air, excellent sushi (don't we all go to Banff for sushi?), healing, mineral hot springs. Sounds lovely, yes? While I was there, I checked my email and coincidentally, had one commenting on the benefits of being outside (kids and adults) for 2-3 hours per day. Yes, 2-3 hours a day.  I don't think commuting in the car counts.   Are you outside this often? Are your kids? So many benefits of being outside: Fresh air Better sleep More exercise (unless that's lying on a beach, or in a hammock) Ability to explore our natural world-trees, bugs, animals, mud... More neurosensory stimulation (like waking on uneven surfaces, balancing on logs, new textures) Family time Unplugged time Did I find enough reasons without looking up any research articles?  I know the resea
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Clay and The 12 Senses

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This past weekend was the 4th Annual Waldorf Gateways Conference, with keynote speaker, Dr. Adam Blanning.  Dr Blanning is trained in family practice medicine and in anthroposophically extended medicine.  I enjoyed learning about Health and Well-Being for Children and Families, and especially enjoyed my two workshops.   The clay...wonderful for our 12 senses!  Hopefully that's making you think a little, are you familiar with our 12 senses?  The first 5 are easy... vision, smell, taste, hearing, and touch.  And then?   Imagine working with clay-first you will see the clay, and then reach out and touch it.  You may bring it up to your nose to smell, but hopefully you don't stick your tongue out to taste it.  The clay may feel cold, or start to warm up as you work it in your hands.  You probably won't hear too much from the clay, except the quiet of the room, or other voices.  If you hear voices, you may hear words being spoken; you may have thoughts about those words
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