39 Days of Being 39-Complete

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Vegan

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Ten days of eating Vegan are under way.  This is the food experiment I am dreading the most, but I will try my best.   Why am I wanting to try Vegan? Amount of Protein.   I am curious if I am getting too much protein with my usual carnivore diet.  I haven't convinced myself that I will be calculating my daily protein consumption, but maybe this will give my body a break if I am getting too much.  So far, I'm sticking to my grazing-3 meals and 3 snacks a day & will try to balance them all with protein, fats and carbs. Alkaline State.   Vegan diets support your body being in an alkaline state, which is better for us for many reasons and if I find the time that would be a blog post alone.  I threw this comment out to a practice member and she suggested we get some pH strips to measure, so we did.  (Just from our Health Food Store, but apparently you can also get them at Home Care Centres.) Inflammation.   Too much of the wr...
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Welcome to Dr Stella Choi, Our New Acupuncturist at Elan

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We are excited to welcome our new Acupuncturist, Dr. Stella Choi , to our family here at Elan. She will be available to see patients on Mondays and Thursdays starting Monday July 10th. Dr.Stella Choi (DTCM, R. Ac.) is a graduate from Canadian Institute of Traditional Chinese Medicine and a member of the College and Association of Acupuncturists of Alberta .  Dr.Stella is also registered nurse in South Korea and has more than 10 years of experience in Western Medicine. Combining acupuncture treatments with traditional diet therapies, Dr.Stella guides clients to discover their own potent healing power and encourages clients to develop a lifestyle that both creates and supports a healthy body that is immune to disease. Using a variety of modalities, such as acupuncture, cupping, bleeding techniques, electroacupuncture, and moxa, Dr.Stella helps clients deal with pain, insomnia, emotional issues, autoimmune conditions, weight control, burn injuries, and more.
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Outdoor Inspiration

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We went to Banff this past weekend. Absolutely one of the best things about living so close to the mountains, and also something we rarely take advantage of.  Beautiful mountains, fresh air, excellent sushi (don't we all go to Banff for sushi?), healing, mineral hot springs. Sounds lovely, yes? While I was there, I checked my email and coincidentally, had one commenting on the benefits of being outside (kids and adults) for 2-3 hours per day. Yes, 2-3 hours a day.  I don't think commuting in the car counts.   Are you outside this often? Are your kids? So many benefits of being outside: Fresh air Better sleep More exercise (unless that's lying on a beach, or in a hammock) Ability to explore our natural world-trees, bugs, animals, mud... More neurosensory stimulation (like waking on uneven surfaces, balancing on logs, new textures) Family time Unplugged time Did I find enough reasons without looking up any research articles?  I know th...
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