Personal Fitness Challenge
- Strength (alternate days) – 20 squats. 16 lunges both sides. Core: plank (or modified) 60 seconds (I started with 3x20 sec); side plank 60 seconds (ditto); lower abdominal/ transverse (3X10 sec contractions); Low Back arm & leg extensions (either 5 repetitions 5 seconds both sides OR 12 non-sustained reps).
- Cardio (alternate days to strength) – 20+ minutes of what I want. I walk; bike; swim... I'll go back to the stair climbing soon.
- Yoga/ Stretch – as I want. It usually ends up being 20 min 2-3 times per week.