Your Body & Behaviour

Thank you to Dr Robert Clarke, Chiropractor with Elan Family Wellness Centre in Bowness, Calgary, for his thoughts on how Behaviour and Your Body are connected. 

Building on our discussion on Structure last month, we now look at Behaviour. How you act, behave, and move affect your structure and how you feel. When you do things that feel rewarding or that you enjoy, notice how you hold your body and how you feel. What you will notice is that you have better posture, stand taller and are more open hearted. You will feel good. So notice how you respond and bring this feeling and openness to other activities. Pay attention to the increase in your productivity, your overall feeling of satisfaction and joy that it brings to what you are doing. This increases your energy from neutral or low to an energy rich state.
 

The more you pay attention to how you move your body and how it affects how you feel and how you hold your body, the easier it becomes to shift towards a more enjoyable state. You will find it is not so much the activity you are doing but the energy you bring to it that creates satisfaction and joy. The better you get at this the more interesting and enjoyable life is. 

Next month we will discuss Perception and it’s influence on Structure and Behaviour