Transform Your Work and Family Culture...
How do we create and live not only the picture of health in our work and home life? How do we live congruent with our beliefs and values? We're bringing together Elan's ideas on wellness, education, family and whatever comes up along the way-a little Waldorf and Steiner, a little Network community, and any other gurus that we meet along along the way to help our family and office in transformation.
Seasons in Mosaic
I said I wanted more art in my life. Isn't this beautiful?
I spent the weekend at an Intro to Mosaics with Michelena of Wolf Willow Studios in the community of Spruce Cliff in Calgary. I thoroughly enjoyed my weekend-you should attend!
It's so lovely to pick colors, smash pottery, cut things up and get your hands mucky in the grout. The best part is to finally clean away the gunk and find your treasure.
would like to introduce to you the newest addition to our family at
Elan! Please welcome Jodey
Sharman, Registered Psychologist.
started working as an Occupational Therapist and returned to school
to get her Master’s degree in Counselling Psychology in her 40’s.
She works comfortably with people with both physical and mental
health conditions, complex diagnoses such as Bipolar Disorder, and
difficult relationships including recovery from past and present
abuse. She has experience helping individuals with medical leave from
work and addiction recovery and relapse prevention. Jodey is
practicing and training in Somato Respiratory Integration (SRI),
intuition development, and Medical Intuition. Many of Jodey’s
clients talk about working through being disconnected and lacking energy and
fulfillment. Jodey is excited to use psychological therapies to
help clients who are practicing SRI move through the 12 Stages of
Healing from suffering to wholeness and connection. She enjoys
Thank you to Dr Robert Clarke, Chiropractor at Elan Family Wellness Centre in Bowness, for this article on Community. Dr Rob practises Network Spinal Care and 12 Stages of Healing Somato Respiratory Integration.
Human nature craves community. For some it’s a small intimate circle of friends, for others it’s a large group of friends, coworkers, relatives and the people connected to them. Regardless of size it is an essential element in our health and happiness. There are books and seminars on building community, but really it’s as simple as, talking to your neighbors, calling a friend or cashier at your grocery store. It’s about reaching out. A fun way to engage is having a potluck; it used to be the way people connected in the past, sharing food, conversation and helping each other. In our modern times we are almost too independent, in the past we had to help each other to survive. Now it is essential for us to thrive. Our successes are better when shared; our burdens are lessened when…
Ten days of eating Vegan are under way. This is the food experiment I am dreading the most, but I will try my best.
Why am I wanting to try Vegan? Amount of Protein. I am curious if I am getting too much protein with my usual carnivore diet. I haven't convinced myself that I will be calculating my daily protein consumption, but maybe this will give my body a break if I am getting too much. So far, I'm sticking to my grazing-3 meals and 3 snacks a day & will try to balance them all with protein, fats and carbs.Alkaline State. Vegan diets support your body being in an alkaline state, which is better for us for many reasons and if I find the time that would be a blog post alone. I threw this comment out to a practice member and she suggested we get some pH strips to measure, so we did. (Just from our Health Food Store, but apparently you can also get them at Home Care Centres.)Inflammation. Too much of the wrong types of fats can lead our body into the Inflammatory Pr…