12 Stages of Healing in Bragg Creek


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We Appreciate- It's Patient (and Community!) Appreciation Day Soon

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It's only days away- Elan Family Wellness Centre's Patient Appreciation Day!  We hold this as an annual event to thank our Practice Members for being part of our life and our office-whether they've been with us for a few days, or for the 8+ years that we've been in business!  In the last few years, we have also invited our Community to join us, so regardless of how you know us, we'd love to see you... You're Invited!!  (and some Luck O' The Irish to You!)  Join us March 16th from 10am - 1 pm.   Entrainments/ Adjustments for Current Practice Members Reflexology & Health Coach Sessions by Appointment or Drop In as available. In exchange for a donation to our charity Made by Momma !  * We'll have snacks, live music (from 12-1), face painting, and amazing door prizes and fun!   A HUGE THANK YOU!!!! to all of our incredible donors!   The Seed Event (two all day event passes). Stonespeaker  (jewe...
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Pumpkin Coconut Milk Soup

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It does not get easier than this. Unless you dump a can of soup in the pan. What do you make when your food coop order comes into the house and your pantry is exploding? Never mind that we don't actually have a pantry. You want a fast and easy dinner, veggies are good, healthy fats are good, and some ginger thrown in to kick the nausea that may have arrived with eating out yesterday is excellent. And yes, it's 26 degrees out in May and half of the neighborhood is BBQing, but doesn't all of that scream for soup? From Cans in the Pantry... Easy easy soup recipe: 1 Onion 3 tsp butter (or other oil) Melt butter, throw in onion for 3-5 minutes. And add: Can of coconut milk Can of pumpkin purée 2 cups vegetable broth 1/2 tsp EACH cumin, curry, ginger Dash of salt. Simmer for 20 minutes and you are ready to serve up a lavish picnic of pumpkin soup. To a Soupy May Picnic. Did I mention that coconut oil is good brain food? Happy Brain month!
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What You CRAVE

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Our office, Elan Family Wellness Centre, is hosting an event for my CRAVE Business group tomorrow night.  You can come!  And when you see what we're serving, it may persuade you.   All of the registration information is here: CRAVE chat .  The topic is  "Bring on the Goal Setting" with speaker Nadine Nicholson.    " Connect with some of the best and brightest intelligentsia and enhance your network with fabulous new resources!" In keeping with our food challenge this month, I thought the food that we offer should be consistent.  So I came up with what I thought were a good couple of suggestions. Pecan Shortbread Cookies 1/2 c. butter 1/8 tsp stevia 1 TBSP vanilla (I used less) 2 1/2 c. almond flour 1/4 tsp salt 1/4 tsp baking soda 1 c. chopped pecans In stand mixer, beat together butter and stevia.  Add vanilla and mix again. Combine all dry ingredients Combine butter mixture with dry ingredients Use parc...
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