12 Stages of Healing in Bragg Creek


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What is Mindfulness?

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Clay and The 12 Senses

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This past weekend was the 4th Annual Waldorf Gateways Conference, with keynote speaker, Dr. Adam Blanning.  Dr Blanning is trained in family practice medicine and in anthroposophically extended medicine.  I enjoyed learning about Health and Well-Being for Children and Families, and especially enjoyed my two workshops.   The clay...wonderful for our 12 senses!  Hopefully that's making you think a little, are you familiar with our 12 senses?  The first 5 are easy... vision, smell, taste, hearing, and touch.  And then?   Imagine working with clay-first you will see the clay, and then reach out and touch it.  You may bring it up to your nose to smell, but hopefully you don't stick your tongue out to taste it.  The clay may feel cold, or start to warm up as you work it in your hands.  You probably won't hear too much from the clay, except the quiet of the room, or other voices.  If you hear voices, you may hear words being spoke...
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Move over black bean brownies, we have a new recipe! This recipe was circulating on Facebook, so I'm not sure to whom to give credit. They are a pretty good flour free, sugar free cookie. 1 can chickpeas (1 1/2 c.) rinsed and drained 2 tsp vanilla 1/2 c. Plus 2 TBSP Natural peanut butter 1/4 c. Honey 1 tsp baking powder (or a substitute of cream of tartar, baking soda, and arrowroot) Salt to taste 1/2 c. Chocolate chips. Process all ingredients except chocolate chips. Add chips and stir. Shape into 1 1/2 inch balls and place on parchment paper. Squish into cookie shape if so desired. Bake at 350 degree oven for 10 min. Make 14'ish cookies. We have fun offering these peanut butter, chocolate chip cookies and seeing if the recipient can tell the difference!
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