12 Stages of Healing in Bragg Creek


Comments

Post a Comment

Popular posts from this blog

We Appreciate- It's Patient (and Community!) Appreciation Day Soon

Image
It's only days away- Elan Family Wellness Centre's Patient Appreciation Day!  We hold this as an annual event to thank our Practice Members for being part of our life and our office-whether they've been with us for a few days, or for the 8+ years that we've been in business!  In the last few years, we have also invited our Community to join us, so regardless of how you know us, we'd love to see you... You're Invited!!  (and some Luck O' The Irish to You!)  Join us March 16th from 10am - 1 pm.   Entrainments/ Adjustments for Current Practice Members Reflexology & Health Coach Sessions by Appointment or Drop In as available. In exchange for a donation to our charity Made by Momma !  * We'll have snacks, live music (from 12-1), face painting, and amazing door prizes and fun!   A HUGE THANK YOU!!!! to all of our incredible donors!   The Seed Event (two all day event passes). Stonespeaker  (jewe...
Read more

Pumpkin Coconut Milk Soup

Image
It does not get easier than this. Unless you dump a can of soup in the pan. What do you make when your food coop order comes into the house and your pantry is exploding? Never mind that we don't actually have a pantry. You want a fast and easy dinner, veggies are good, healthy fats are good, and some ginger thrown in to kick the nausea that may have arrived with eating out yesterday is excellent. And yes, it's 26 degrees out in May and half of the neighborhood is BBQing, but doesn't all of that scream for soup? From Cans in the Pantry... Easy easy soup recipe: 1 Onion 3 tsp butter (or other oil) Melt butter, throw in onion for 3-5 minutes. And add: Can of coconut milk Can of pumpkin purée 2 cups vegetable broth 1/2 tsp EACH cumin, curry, ginger Dash of salt. Simmer for 20 minutes and you are ready to serve up a lavish picnic of pumpkin soup. To a Soupy May Picnic. Did I mention that coconut oil is good brain food? Happy Brain month!
Read more

In Like a Lamb

Anyone in Calgary knows that our first three days of March have been only too typical of March-Days 1 and 2 lamb-like; Day 3 lion-like.  I feel its only an indicator of what is to come this month so I'm taking a deep breath while I still can.   We have a lot coming up at our office this month as you can see in our current newsletter:   Elan's March Newsletter Our first big event is this upcoming weekend, with the Festival of Health and Wellness .  I'm excited to be both an exhibitor and a guest workshop presenter.  I'm using this week to put the final touches on my workshop.  I'll be sharing 3 Steps to De-stress;  using breath techniques from The 12 Stages of Healing (a book by Dr. Donald Epstein)  to identify where we hold tension in our body and easy ways to connect and release this tension.   Right now, I feel like I need that deep breath to re-focus.   Wouldn't a 5 minute break be a perfect addition to today?  Here's a...
Read more