Self Care

Thank you to Margaret Kennedy, Acupuncturist at Elan Family Wellness Centre in Bowness, NW Calgary, for this advice on Self Care.

Hello Everyone,
Spring is coming, the time of year to start nurturing oneself for the coming year.
What Self-Care do you make for yourself?
You are in charge of your life, so choose to be kind to yourself, make the time for YOU.
Value yourself – your time, set limits and priorities, make the time for what is important for YOU.
Where are you going with your life?
Look at all aspects of your Life: Health, Physical, Emotional, Mental, Spiritual, Relationships.
Leisure time - fun, adventure, how do you like to spend your leisure time?
Career/work related issues. Do you like what you do?

List your likes, dislikes, ambivalent – then examine them, and eliminate those that are not necessary.

Take one hour per day, quiet time for you and be by yourself –
  • Go for a walk  
  • Meditate
  • Relax
  • Have a bath with candles and music around you
Find something that you enjoy and do it.
No electronics for this hour
Do Not Procrastinate
Set your Goals for YOU

Have a wonderful time nurturing yourself.

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